今日最新:郑州市一高架发生坍塌 造成1死8伤(图)冷空气将影响我国大部地区 黑龙江等地有较强降雪吉林高考准考证印作弊入刑条款中国农业生物技术学会发布转基因十大谣言二十国集团深化结构性改革议程专家谈建市场监管总局:使市场成拳头形成合力南昌新规:司机被扣12分后 需上路劝导他人8小时超强台风预计明后天登陆台湾 上海周末大到暴雨暴雨黄色预警:江苏湖南等10省区局地有大暴雨专家建议雷洋事件应由检方调查视频:以色列媒体称医生用药不当导致沙龙脑溢血清华才女飙泪谈人工智能:这才是我最大的担心中纪委机关报谈八项规定:摆正小姿态成就大样子大陆女子寻亲 遭洪素珠辱骂老荣民或为失散亲人厅官为续官命被骗4000万 贪官为何易被骗?浙江遂昌山体滑坡已致4人遇难 仍有23人失联抓住理论创造学术繁荣的时代机遇中国转基因水稻获美国许可遭质疑 专家:确实发了湖北整治扶贫腐败问题 开通专项举报电话中国首次实现脉冲数最小安全距离最长新量子密钥广州白云机场副总经理边诵经拜佛边敛财贪色委员建议检方加强监督 杜绝环境领域以罚代刑军报:防止抄写党章沦为精致的形式主义印媒:中印边界爆新冲突 双方互掷石块有人受伤习近平谈新闻舆论工作:治国理政定国安邦的大事福建晋江成功申2020年第18届世界中学生运动会四川剑阁辅警办案遇袭牺牲 警方悬赏5万元缉凶澳方称疑似信号来自人造设备 和黑匣子非常相似美媒:中国或超越美国成为东亚第一大援助国人社部:高校毕业生创业今年可获一次性创业补贴前11个月全国土地出让收入达4.13万亿 同比增35%1300县市此轮高温最高超35℃ 多地突破历史极值原村主任盗用10余名村民身份信息 骗贷965万元北京货车撞公交车致2死续:系渣土车闯红灯肇事

Baked Tilapia Wrap

0
Love me some Tilapia!  What a nice switch up from lean chicken and turkey.  I get asked  all the time what are some good protein ideas. This fish doesn’t have that “fishy” smell which sometimes bothers people.  It has a simple texture and taste.  Tilapia is pretty much all protein and barely any fat.  One fillet generally has around 23 grams of protein and 2 grams of fat. (awesome) I always keep these low carb tortillas around for starving moments when I definitely need a healthy carbohydrate to blend with my protein. (located under quick snacks)  I buy tilapia frozen from Costco because I think it is cheapest.  Just put a few frozen fillets into the fridge the day before you want to bake them and they will un-thaw perfectly.
INGREDIENTS:
I usually fill up a 9×13 with tilapia and keep it in the fridge for wraps, salads and of course a quick protein.
DIRECTIONS:
1- spray any size  pyrex before you place your unthawed tilapia onto it ( I like to bake about 6 at a time)
2- season with Lawry’s, garlic salt and whatever seasonings you can’t live without
3- bake at 350 for 20-25 minutes
4-   cover with foil and take it off the last five minutes
5- tilapia can dry out easily.. I like to spray with butter spray when it comes out of the oven!
6- for a mouth watering experience,  drizzle with balsamic glaze (located next to the vinegars) or a dressing you love and add fresh veggies
Keeping this baked and ready to go in the fridge makes it easy for wraps, salads and of course a quick protein.*The key to healthy eating is pre planning your meals so you do not falter in the moment!
Share.

About Author

I am a mother of four beautiful children. I love to cook and share my recipes ~ Hope you enjoy!

Leave A Reply